class wfUpdateCheck {

	private $needs_core_update = false;
	private $core_update_version = 0;
	private $plugin_updates = array();
	private $all_plugins = array();
	private $plugin_slugs = array();
	private $theme_updates = array();
	private $api = null;

	public function __construct() {
		$this->api = new wfAPI(wfConfig::get('apiKey'), wfUtils::getWPVersion());
	}
	
	public function __sleep() {
		return array('needs_core_update', 'core_update_version', 'plugin_updates', 'all_plugins', 'plugin_slugs', 'theme_updates');
	}
	
	public function __wakeup() {
		$this->api = new wfAPI(wfConfig::get('apiKey'), wfUtils::getWPVersion());
	}
	
	/**
	 * @return bool
	 */
	public function needsAnyUpdates() {
		return $this->needsCoreUpdate() || count($this->getPluginUpdates()) > 0 || count($this->getThemeUpdates()) > 0;
	}

	/**
	 * Check for any core, plugin or theme updates.
	 *
	 * @return $this
	 */
	public function checkAllUpdates($useCachedValued = true) {
		return $this->checkCoreUpdates($useCachedValued)
			->checkPluginUpdates($useCachedValued)
			->checkThemeUpdates($useCachedValued);
	}

	/**
	 * Check if there is an update to the WordPress core.
	 *
	 * @return $this
	 */
	public function checkCoreUpdates($useCachedValued = true) {
		$this->needs_core_update = false;

		if (!function_exists('wp_version_check')) {
			require_once(ABSPATH . WPINC . '/update.php');
		}
		if (!function_exists('get_preferred_from_update_core')) {
			require_once(ABSPATH . 'wp-admin/includes/update.php');
		}
		
		include(ABSPATH . WPINC . '/version.php'); //defines $wp_version
		
		$update_core = get_preferred_from_update_core();
		if ($useCachedValued && isset($update_core->last_checked) && isset($update_core->version_checked) && 12 * HOUR_IN_SECONDS > (time() - $update_core->last_checked) && $update_core->version_checked == $wp_version) { //Duplicate of _maybe_update_core, which is a private call
			//Do nothing, use cached value
		}
		else {
			wp_version_check();
			$update_core = get_preferred_from_update_core();
		}

		if (isset($update_core->response) && $update_core->response == 'upgrade') {
			$this->needs_core_update = true;
			$this->core_update_version = $update_core->current;
		}

		return $this;
	}

	/**
	 * Check if any plugins need an update.
	 *
	 * @return $this
	 */
	public function checkPluginUpdates($useCachedValued = true) {
		$this->plugin_updates = array();

		if (!function_exists('wp_update_plugins')) {
			require_once(ABSPATH . WPINC . '/update.php');
		}

		if (!function_exists('plugins_api')) {
			require_once(ABSPATH . '/wp-admin/includes/plugin-install.php');
		}
		
		$update_plugins = get_site_transient('update_plugins');
		if ($useCachedValued && isset($update_plugins->last_checked) && 12 * HOUR_IN_SECONDS > (time() - $update_plugins->last_checked)) { //Duplicate of _maybe_update_plugins, which is a private call
			//Do nothing, use cached value
		}
		else {
			wp_update_plugins();
			$update_plugins = get_site_transient('update_plugins');
		}
		
		//Get the full plugin list
		if (!function_exists('get_plugins')) {
			require_once(ABSPATH . '/wp-admin/includes/plugin.php');
		}
		$installedPlugins = get_plugins();

		if ($update_plugins && !empty($update_plugins->response)) {
			foreach ($update_plugins->response as $plugin => $vals) {
				if (!function_exists('get_plugin_data')) {
					require_once(ABSPATH . '/wp-admin/includes/plugin.php');
				}
				
				$pluginFile = wfUtils::getPluginBaseDir() . $plugin;
				if (!file_exists($pluginFile)) { //Plugin has been removed since the update status was pulled
					unset($installedPlugins[$plugin]);
					continue;
				}
				
				$valsArray = (array) $vals;
				
				$slug = (isset($valsArray['slug']) ? $valsArray['slug'] : null);
				if ($slug === null) { //Plugin may have been removed from the repo or was never in it so guess
					if (preg_match('/^([^\/]+)\//', $pluginFile, $matches)) {
						$slug = $matches[1];
					}
					else if (preg_match('/^([^\/.]+)\.php$/', $pluginFile, $matches)) {
						$slug = $matches[1];
					}
				}
				
				$data = get_plugin_data($pluginFile);
				$data['pluginFile'] = $pluginFile;
				$data['newVersion'] = (isset($valsArray['new_version']) ? $valsArray['new_version'] : 'Unknown');
				$data['slug'] = $slug;
				$data['wpURL'] = (isset($valsArray['url']) ? rtrim($valsArray['url'], '/') : null);

				//Check the vulnerability database
				if ($slug !== null && isset($data['Version'])) {
					$status = $this->isPluginVulnerable($slug, $data['Version']);
					$data['vulnerable'] = !!$status;
					if (is_string($status)) {
						$data['vulnerabilityLink'] = $status;
					}
				}
				else {
					$data['vulnerable'] = false;
				}
				
				if ($slug !== null) {
					$this->plugin_slugs[] = $slug;
					$this->all_plugins[$slug] = $data;
				}

				$this->plugin_updates[] = $data;
				unset($installedPlugins[$plugin]);
			}
		}
		
		//We have to grab the slugs from the update response because no built-in function exists to return the true slug from the local files
		if ($update_plugins && !empty($update_plugins->no_update)) {
			foreach ($update_plugins->no_update as $plugin => $vals) {
				if (!function_exists('get_plugin_data')) {
					require_once(ABSPATH . '/wp-admin/includes/plugin.php');
				}
				
				$pluginFile = wfUtils::getPluginBaseDir() . $plugin;
				if (!file_exists($pluginFile)) { //Plugin has been removed since the update status was pulled
					unset($installedPlugins[$plugin]);
					continue;
				}
				
				$valsArray = (array) $vals;
				
				$data = get_plugin_data($pluginFile);
				$data['pluginFile'] = $pluginFile;
				$data['slug'] = (isset($valsArray['slug']) ? $valsArray['slug'] : null);
				$data['wpURL'] = (isset($valsArray['url']) ? rtrim($valsArray['url'], '/') : null);
				
				//Check the vulnerability database
				if (isset($valsArray['slug']) && isset($data['Version'])) {
					$status = $this->isPluginVulnerable($valsArray['slug'], $data['Version']);
					$data['vulnerable'] = !!$status;
					if (is_string($status)) {
						$data['vulnerabilityLink'] = $status;
					}
				}
				else {
					$data['vulnerable'] = false;
				}
				
				if (isset($valsArray['slug'])) {
					$this->plugin_slugs[] = $valsArray['slug'];
					$this->all_plugins[$valsArray['slug']] = $data;
				}
				
				unset($installedPlugins[$plugin]);
			}	
		}
		
		//Get the remaining plugins (not in the wordpress.org repo for whatever reason)
		foreach ($installedPlugins as $plugin => $data) {
			$pluginFile = wfUtils::getPluginBaseDir() . $plugin;
			if (!file_exists($pluginFile)) { //Plugin has been removed since the list was generated
				continue;
			}
			
			$data = get_plugin_data($pluginFile);
			
			$slug = null;
			if (preg_match('/^([^\/]+)\//', $plugin, $matches)) {
				$slug = $matches[1];
			}
			else if (preg_match('/^([^\/.]+)\.php$/', $plugin, $matches)) {
				$slug = $matches[1];
			}
			
			if ($slug !== null) {
				$this->plugin_slugs[] = $slug;
				$this->all_plugins[$slug] = $data;
			}
		}

		return $this;
	}

	/**
	 * Check if any themes need an update.
	 *
	 * @return $this
	 */
	public function checkThemeUpdates($useCachedValued = true) {
		$this->theme_updates = array();

		if (!function_exists('wp_update_themes')) {
			require_once(ABSPATH . WPINC . '/update.php');
		}
		
		$update_themes = get_site_transient('update_themes');
		if ($useCachedValued && isset($update_themes->last_checked) && 12 * HOUR_IN_SECONDS > (time() - $update_themes->last_checked)) { //Duplicate of _maybe_update_themes, which is a private call
			//Do nothing, use cached value
		}
		else {
			wp_update_themes();
			$update_themes = get_site_transient('update_themes');
		}

		if ($update_themes && (!empty($update_themes->response))) {
			if (!function_exists('wp_get_themes')) {
				require_once(ABSPATH . '/wp-includes/theme.php');
			}
			$themes = wp_get_themes();
			foreach ($update_themes->response as $theme => $vals) {
				foreach ($themes as $name => $themeData) {
					if (strtolower($name) == $theme) {
						$vulnerable = false;
						if (isset($themeData['Version'])) {
							$vulnerable = $this->isThemeVulnerable($theme, $themeData['Version']);
						}
						
						$this->theme_updates[] = array(
							'newVersion' => (isset($vals['new_version']) ? $vals['new_version'] : 'Unknown'),
							'package'    => (isset($vals['package']) ? $vals['package'] : null),
							'URL'        => (isset($vals['url']) ? $vals['url'] : null),
							'Name'       => $themeData['Name'],
							'name'       => $themeData['Name'],
							'version'    => $themeData['Version'],
							'vulnerable' => $vulnerable
						);
					}
				}
			}
		}
		return $this;
	}
	
	public function checkAllVulnerabilities() {
		$this->checkPluginVulnerabilities();
		$this->checkThemeVulnerabilities();
	}
	
	public function checkPluginVulnerabilities() {
		if (!function_exists('wp_update_plugins')) {
			require_once(ABSPATH . WPINC . '/update.php');
		}
		
		if (!function_exists('plugins_api')) {
			require_once(ABSPATH . '/wp-admin/includes/plugin-install.php');
		}
		
		$vulnerabilities = array();
		
		//Get the full plugin list
		if (!function_exists('get_plugins')) {
			require_once(ABSPATH . '/wp-admin/includes/plugin.php');
		}
		$installedPlugins = get_plugins();
		
		//Get the info for plugins on wordpress.org
		$this->checkPluginUpdates();
		$update_plugins = get_site_transient('update_plugins');
		if ($update_plugins) {
			if (!function_exists('get_plugin_data'))
			{
				require_once(ABSPATH . '/wp-admin/includes/plugin.php');
			}
			
			if (!empty($update_plugins->response)) {
				foreach ($update_plugins->response as $plugin => $vals) {
					$pluginFile = wfUtils::getPluginBaseDir() . $plugin;
					if (!file_exists($pluginFile)) { //Plugin has been removed since the update status was pulled
						unset($installedPlugins[$plugin]);
						continue;
					}
					
					$valsArray = (array) $vals;
					$data = get_plugin_data($pluginFile);
					
					$slug = (isset($valsArray['slug']) ? $valsArray['slug'] : null);
					if ($slug === null) { //Plugin may have been removed from the repo or was never in it so guess
						if (preg_match('/^([^\/]+)\//', $plugin, $matches)) {
							$slug = $matches[1];
						}
						else if (preg_match('/^([^\/.]+)\.php$/', $plugin, $matches)) {
							$slug = $matches[1];
						}
					}
					
					$record = array();
					$record['slug'] = $slug;
					$record['toVersion'] = (isset($valsArray['new_version']) ? $valsArray['new_version'] : 'Unknown');
					$record['fromVersion'] = (isset($data['Version']) ? $data['Version'] : 'Unknown');
					$record['vulnerable'] = false;
					$vulnerabilities[] = $record;
					
					unset($installedPlugins[$plugin]);
				}
			}
			
			if (!empty($update_plugins->no_update)) {
				foreach ($update_plugins->no_update as $plugin => $vals) {
					$pluginFile = wfUtils::getPluginBaseDir() . $plugin;
					if (!file_exists($pluginFile)) { //Plugin has been removed since the update status was pulled
						unset($installedPlugins[$plugin]);
						continue;
					}
					
					$valsArray = (array) $vals;
					$data = get_plugin_data($pluginFile);
					
					$slug = (isset($valsArray['slug']) ? $valsArray['slug'] : null);
					if ($slug === null) { //Plugin may have been removed from the repo or was never in it so guess
						if (preg_match('/^([^\/]+)\//', $plugin, $matches)) {
							$slug = $matches[1];
						}
						else if (preg_match('/^([^\/.]+)\.php$/', $plugin, $matches)) {
							$slug = $matches[1];
						}
					}
					
					$record = array();
					$record['slug'] = $slug;
					$record['fromVersion'] = (isset($data['Version']) ? $data['Version'] : 'Unknown');
					$record['vulnerable'] = false;
					$vulnerabilities[] = $record;
					
					unset($installedPlugins[$plugin]);
				}
			}
		}
		
		//Get the remaining plugins (not in the wordpress.org repo for whatever reason)
		foreach ($installedPlugins as $plugin => $data) {
			$pluginFile = wfUtils::getPluginBaseDir() . $plugin;
			if (!file_exists($pluginFile)) { //Plugin has been removed since the update status was pulled
				continue;
			}
			
			$data = get_plugin_data($pluginFile);
			
			$slug = null;
			if (preg_match('/^([^\/]+)\//', $plugin, $matches)) {
				$slug = $matches[1];
			}
			else if (preg_match('/^([^\/.]+)\.php$/', $plugin, $matches)) {
				$slug = $matches[1];
			}
			
			$record = array();
			$record['slug'] = $slug;
			$record['fromVersion'] = (isset($data['Version']) ? $data['Version'] : 'Unknown');
			$record['vulnerable'] = false;
			$vulnerabilities[] = $record;
		}
		
		if (count($vulnerabilities) > 0) {
			try {
				$result = $this->api->call('plugin_vulnerability_check', array(), array(
					'plugins' => json_encode($vulnerabilities),
				));
				
				foreach ($vulnerabilities as &$v) {
					$vulnerableList = $result['vulnerable'];
					foreach ($vulnerableList as $r) {
						if ($r['slug'] == $v['slug']) {
							$v['vulnerable'] = !!$r['vulnerable'];
							if (isset($r['link'])) {
								$v['link'] = $r['link'];
							}
							break;
						}
					}
				}
			}
			catch (Exception $e) {
				//Do nothing
			}
			
			wfConfig::set_ser('vulnerabilities_plugin', $vulnerabilities);
		}
	}
	
	public function checkThemeVulnerabilities() {
		if (!function_exists('wp_update_themes')) {
			require_once(ABSPATH . WPINC . '/update.php');
		}
		
		if (!function_exists('plugins_api')) {
			require_once(ABSPATH . '/wp-admin/includes/plugin-install.php');
		}
		
		$this->checkThemeUpdates();
		$update_themes = get_site_transient('update_themes');
		
		$vulnerabilities = array();
		if ($update_themes && !empty($update_themes->response)) {
			if (!function_exists('get_plugin_data'))
			{
				require_once(ABSPATH . '/wp-admin/includes/plugin.php');
			}
			
			foreach ($update_themes->response as $themeSlug => $vals) {
				
				$valsArray = (array) $vals;
				$theme = wp_get_theme($themeSlug);
				
				$record = array();
				$record['slug'] = $themeSlug;
				$record['toVersion'] = (isset($valsArray['new_version']) ? $valsArray['new_version'] : 'Unknown');
				$record['fromVersion'] = $theme->version;
				$record['vulnerable'] = false;
				$vulnerabilities[] = $record;
			}
			
			try {
				$result = $this->api->call('theme_vulnerability_check', array(), array(
					'themes' => json_encode($vulnerabilities),
				));
				
				foreach ($vulnerabilities as &$v) {
					$vulnerableList = $result['vulnerable'];
					foreach ($vulnerableList as $r) {
						if ($r['slug'] == $v['slug']) {
							$v['vulnerable'] = !!$r['vulnerable'];
							break;
						}
					}
				}
			}
			catch (Exception $e) {
				//Do nothing
			}
			
			wfConfig::set_ser('vulnerabilities_theme', $vulnerabilities);
		}
	}
	
	public function isPluginVulnerable($slug, $version) {
		return $this->_isSlugVulnerable('vulnerabilities_plugin', $slug, $version);
	}
	
	public function isThemeVulnerable($slug, $version) {
		return $this->_isSlugVulnerable('vulnerabilities_theme', $slug, $version);
	}
	
	private function _isSlugVulnerable($vulnerabilitiesKey, $slug, $version) {
		$vulnerabilities = wfConfig::get_ser($vulnerabilitiesKey, array());
		foreach ($vulnerabilities as $v) {
			if ($v['slug'] == $slug) {
				if ($v['fromVersion'] == 'Unknown' && $v['toVersion'] == 'Unknown') {
					if ($v['vulnerable'] && isset($v['link']) && is_string($v['link'])) { return $v['link']; }
					return $v['vulnerable'];
				}
				else if ((!isset($v['toVersion']) || $v['toVersion'] == 'Unknown') && version_compare($version, $v['fromVersion']) >= 0) {
					if ($v['vulnerable'] && isset($v['link']) && is_string($v['link'])) { return $v['link']; }
					return $v['vulnerable'];
				}
				else if ($v['fromVersion'] == 'Unknown' && isset($v['toVersion']) && version_compare($version, $v['toVersion']) < 0) {
					if ($v['vulnerable'] && isset($v['link']) && is_string($v['link'])) { return $v['link']; }
					return $v['vulnerable'];
				}
				else if (version_compare($version, $v['fromVersion']) >= 0 && isset($v['toVersion']) && version_compare($version, $v['toVersion']) < 0) {
					if ($v['vulnerable'] && isset($v['link']) && is_string($v['link'])) { return $v['link']; }
					return $v['vulnerable'];
				}
			}
		}
		return false;
	}

	/**
	 * @return boolean
	 */
	public function needsCoreUpdate() {
		return $this->needs_core_update;
	}

	/**
	 * @return int
	 */
	public function getCoreUpdateVersion() {
		return $this->core_update_version;
	}

	/**
	 * @return array
	 */
	public function getPluginUpdates() {
		return $this->plugin_updates;
	}
	
	/**
	 * @return array
	 */
	public function getAllPlugins() {
		return $this->all_plugins;
	}
	
	/**
	 * @return array
	 */
	public function getPluginSlugs() {
		return $this->plugin_slugs;
	}

	/**
	 * @return array
	 */
	public function getThemeUpdates() {
		return $this->theme_updates;
	}
}
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<style id='hestia_style-inline-css' type='text/css'>
.hestia-top-bar, .hestia-top-bar .widget.widget_shopping_cart .cart_list {
			background-color: #363537
		}
		.hestia-top-bar .widget .label-floating input[type=search]:-webkit-autofill {
			-webkit-box-shadow: inset 0 0 0px 9999px #363537
		}.hestia-top-bar, .hestia-top-bar .widget .label-floating input[type=search], .hestia-top-bar .widget.widget_search form.form-group:before, .hestia-top-bar .widget.widget_product_search form.form-group:before, .hestia-top-bar .widget.widget_shopping_cart:before {
			color: #ffffff
		} 
		.hestia-top-bar .widget .label-floating input[type=search]{
			-webkit-text-fill-color:#ffffff !important 
		}.hestia-top-bar a, .hestia-top-bar .top-bar-nav li a {
			color: #ffffff
		}.hestia-top-bar a:hover, .hestia-top-bar .top-bar-nav li a:hover {
			color: #eeeeee
		}
	
		a, 
		.navbar .dropdown-menu li:hover > a,
		.navbar .dropdown-menu li:focus > a,
		.navbar .dropdown-menu li:active > a,
		.navbar .navbar-nav > li .dropdown-menu li:hover > a,
		body:not(.home) .navbar-default .navbar-nav > .active:not(.btn) > a,
		body:not(.home) .navbar-default .navbar-nav > .active:not(.btn) > a:hover,
		body:not(.home) .navbar-default .navbar-nav > .active:not(.btn) > a:focus,
		a:hover, 
		.card-blog a.moretag:hover, 
		.card-blog a.more-link:hover, 
		.widget a:hover,
		.has-text-color.has-accent-color,
		p.has-text-color a {
		    color:rgba(88,247,44,0.84);
		}
		
		.pagination span.current, .pagination span.current:focus, .pagination span.current:hover {
			border-color:rgba(88,247,44,0.84)
		}
		
		button,
		button:hover,
		.woocommerce .track_order button[type="submit"],
		.woocommerce .track_order button[type="submit"]:hover,
		div.wpforms-container .wpforms-form button[type=submit].wpforms-submit,
		div.wpforms-container .wpforms-form button[type=submit].wpforms-submit:hover,
		input[type="button"],
		input[type="button"]:hover,
		input[type="submit"],
		input[type="submit"]:hover,
		input#searchsubmit, 
		.pagination span.current, 
		.pagination span.current:focus, 
		.pagination span.current:hover,
		.btn.btn-primary,
		.btn.btn-primary:link,
		.btn.btn-primary:hover, 
		.btn.btn-primary:focus, 
		.btn.btn-primary:active, 
		.btn.btn-primary.active, 
		.btn.btn-primary.active:focus, 
		.btn.btn-primary.active:hover,
		.btn.btn-primary:active:hover, 
		.btn.btn-primary:active:focus, 
		.btn.btn-primary:active:hover,
		.hestia-sidebar-open.btn.btn-rose,
		.hestia-sidebar-close.btn.btn-rose,
		.hestia-sidebar-open.btn.btn-rose:hover,
		.hestia-sidebar-close.btn.btn-rose:hover,
		.hestia-sidebar-open.btn.btn-rose:focus,
		.hestia-sidebar-close.btn.btn-rose:focus,
		.label.label-primary,
		.hestia-work .portfolio-item:nth-child(6n+1) .label,
		.nav-cart .nav-cart-content .widget .buttons .button,
		.has-accent-background-color[class*="has-background"] {
		    background-color: rgba(88,247,44,0.84);
		}
		
		@media (max-width: 768px) { 
	
			.navbar-default .navbar-nav>li>a:hover,
			.navbar-default .navbar-nav>li>a:focus,
			.navbar .navbar-nav .dropdown .dropdown-menu li a:hover,
			.navbar .navbar-nav .dropdown .dropdown-menu li a:focus,
			.navbar button.navbar-toggle:hover,
			.navbar .navbar-nav li:hover > a i {
			    color: rgba(88,247,44,0.84);
			}
		}
		
		body:not(.woocommerce-page) button:not([class^="fl-"]):not(.hestia-scroll-to-top):not(.navbar-toggle):not(.close),
		body:not(.woocommerce-page) .button:not([class^="fl-"]):not(hestia-scroll-to-top):not(.navbar-toggle):not(.add_to_cart_button),
		div.wpforms-container .wpforms-form button[type=submit].wpforms-submit,
		input[type="submit"], 
		input[type="button"], 
		.btn.btn-primary,
		.widget_product_search button[type="submit"],
		.hestia-sidebar-open.btn.btn-rose,
		.hestia-sidebar-close.btn.btn-rose,
		.everest-forms button[type=submit].everest-forms-submit-button {
		    -webkit-box-shadow: 0 2px 2px 0 ,0 3px 1px -2px ,0 1px 5px 0 ;
		    box-shadow: 0 2px 2px 0 ,0 3px 1px -2px ,0 1px 5px 0 ;
		}
		
		.card .header-primary, .card .content-primary,
		.everest-forms button[type=submit].everest-forms-submit-button {
		    background: rgba(88,247,44,0.84);
		}
		
		body:not(.woocommerce-page) .button:not([class^="fl-"]):not(.hestia-scroll-to-top):not(.navbar-toggle):not(.add_to_cart_button):hover,
		body:not(.woocommerce-page) button:not([class^="fl-"]):not(.hestia-scroll-to-top):not(.navbar-toggle):not(.close):hover,
		div.wpforms-container .wpforms-form button[type=submit].wpforms-submit:hover,
		input[type="submit"]:hover,
		input[type="button"]:hover,
		input#searchsubmit:hover, 
		.widget_product_search button[type="submit"]:hover,
		.pagination span.current, 
		.btn.btn-primary:hover, 
		.btn.btn-primary:focus, 
		.btn.btn-primary:active, 
		.btn.btn-primary.active, 
		.btn.btn-primary:active:focus, 
		.btn.btn-primary:active:hover, 
		.hestia-sidebar-open.btn.btn-rose:hover,
		.hestia-sidebar-close.btn.btn-rose:hover,
		.pagination span.current:hover,
		.everest-forms button[type=submit].everest-forms-submit-button:hover,
 		.everest-forms button[type=submit].everest-forms-submit-button:focus,
 		.everest-forms button[type=submit].everest-forms-submit-button:active {
			-webkit-box-shadow: 0 14px 26px -12px ,0 4px 23px 0 rgba(0,0,0,0.12),0 8px 10px -5px ;
		    box-shadow: 0 14px 26px -12px ,0 4px 23px 0 rgba(0,0,0,0.12),0 8px 10px -5px ;
			color: #fff;
		}
		
		.form-group.is-focused .form-control {
			background-image: -webkit-gradient(linear,left top, left bottom,from(rgba(88,247,44,0.84)),to(rgba(88,247,44,0.84))),-webkit-gradient(linear,left top, left bottom,from(#d2d2d2),to(#d2d2d2));
			background-image: -webkit-linear-gradient(linear,left top, left bottom,from(rgba(88,247,44,0.84)),to(rgba(88,247,44,0.84))),-webkit-linear-gradient(linear,left top, left bottom,from(#d2d2d2),to(#d2d2d2));
			background-image: linear-gradient(linear,left top, left bottom,from(rgba(88,247,44,0.84)),to(rgba(88,247,44,0.84))),linear-gradient(linear,left top, left bottom,from(#d2d2d2),to(#d2d2d2));
		}
		
		.navbar:not(.navbar-transparent) li:not(.btn):hover > a,
		.navbar li.on-section:not(.btn) > a, 
		.navbar.full-screen-menu.navbar-transparent li:not(.btn):hover > a,
		.navbar.full-screen-menu .navbar-toggle:hover,
		.navbar:not(.navbar-transparent) .nav-cart:hover, 
		.navbar:not(.navbar-transparent) .hestia-toggle-search:hover {
				color:rgba(88,247,44,0.84)}
		
		.header-filter-gradient { 
			background: linear-gradient(45deg, rgba(255,255,255,1) 0%, rgb(255,255,234) 100%); 
		}
		.has-text-color.has-header-gradient-color { color: #ffffff; }
		.has-header-gradient-background-color[class*="has-background"] { background-color: #ffffff; }
		
		.has-text-color.has-background-color-color { color: #ffffff; }
		.has-background-color-background-color[class*="has-background"] { background-color: #ffffff; }
		
.btn.btn-primary:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item), input[type="submit"]:not(.search-submit), body:not(.woocommerce-account) .woocommerce .button.woocommerce-Button, .woocommerce .product button.button, .woocommerce .product button.button.alt, .woocommerce .product #respond input#submit, .woocommerce-cart .blog-post .woocommerce .cart-collaterals .cart_totals .checkout-button, .woocommerce-checkout #payment #place_order, .woocommerce-account.woocommerce-page button.button, .woocommerce .track_order button[type="submit"], .nav-cart .nav-cart-content .widget .buttons .button, .woocommerce a.button.wc-backward, body.woocommerce .wccm-catalog-item a.button, body.woocommerce a.wccm-button.button, form.woocommerce-form-coupon button.button, div.wpforms-container .wpforms-form button[type=submit].wpforms-submit, div.woocommerce a.button.alt, div.woocommerce table.my_account_orders .button, .btn.colored-button, .btn.btn-left, .btn.btn-right, .btn:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item):not(.hestia-sidebar-open):not(.hestia-sidebar-close){ padding-top:15px;  padding-bottom:15px;  padding-left:33px;  padding-right:33px; }
.btn.btn-primary:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item), input[type="submit"]:not(.search-submit), body:not(.woocommerce-account) .woocommerce .button.woocommerce-Button, .woocommerce .product button.button, .woocommerce .product button.button.alt, .woocommerce .product #respond input#submit, .woocommerce-cart .blog-post .woocommerce .cart-collaterals .cart_totals .checkout-button, .woocommerce-checkout #payment #place_order, .woocommerce-account.woocommerce-page button.button, .woocommerce .track_order button[type="submit"], .nav-cart .nav-cart-content .widget .buttons .button, .woocommerce a.button.wc-backward, body.woocommerce .wccm-catalog-item a.button, body.woocommerce a.wccm-button.button, form.woocommerce-form-coupon button.button, div.wpforms-container .wpforms-form button[type=submit].wpforms-submit, div.woocommerce a.button.alt, div.woocommerce table.my_account_orders .button, input[type="submit"].search-submit, .hestia-view-cart-wrapper .added_to_cart.wc-forward, .woocommerce-product-search button, .woocommerce-cart .actions .button, #secondary div[id^=woocommerce_price_filter] .button, .woocommerce div[id^=woocommerce_widget_cart].widget .buttons .button, .searchform input[type=submit], .searchform button, .search-form:not(.media-toolbar-primary) input[type=submit], .search-form:not(.media-toolbar-primary) button, .woocommerce-product-search input[type=submit], .btn.colored-button, .btn.btn-left, .btn.btn-right, .btn:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item):not(.hestia-sidebar-open):not(.hestia-sidebar-close){border-radius:3px;}
@media (min-width: 769px){
			.page-header.header-small .hestia-title,
			.page-header.header-small .title,
			h1.hestia-title.title-in-content,
			.main article.section .has-title-font-size {
				font-size: 42px;
			}}

		.page-template-builder-fullwidth-std .header > .elementor {
			padding-top: 70px;
		}

</style>
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<div id="primary" class="boxed-layout-header page-header header-small" data-parallax="active" ><div class="container"><div class="row"><div class="col-md-10 col-md-offset-1 text-center"><h1 class="hestia-title">Articoli</h1></div></div></div><div class="header-filter header-filter-gradient"></div></div>
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					<article 
		id="post-1242" 
		class="card card-blog card-plain post-1242 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli category-estetica category-salute-e-benessere"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/labbra-screpolate-cause-rimedi/" title="Labbra Screpolate: ecco come proteggerle"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2020/01/luka-davitadze-CZb_SDZh3lo-unsplash-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="Labbra screpolate" srcset="https://farmaciamodernaterni.com/wp-content/uploads/2020/01/luka-davitadze-CZb_SDZh3lo-unsplash-360x240.jpg 360w, https://farmaciamodernaterni.com/wp-content/uploads/2020/01/luka-davitadze-CZb_SDZh3lo-unsplash-300x200.jpg 300w, https://farmaciamodernaterni.com/wp-content/uploads/2020/01/luka-davitadze-CZb_SDZh3lo-unsplash-1024x683.jpg 1024w, https://farmaciamodernaterni.com/wp-content/uploads/2020/01/luka-davitadze-CZb_SDZh3lo-unsplash-768x512.jpg 768w, https://farmaciamodernaterni.com/wp-content/uploads/2020/01/luka-davitadze-CZb_SDZh3lo-unsplash-1536x1024.jpg 1536w, https://farmaciamodernaterni.com/wp-content/uploads/2020/01/luka-davitadze-CZb_SDZh3lo-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 360px) 100vw, 360px" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/labbra-screpolate-cause-rimedi/" title="Labbra Screpolate: ecco come proteggerle" rel="bookmark">Labbra Screpolate: ecco come proteggerle</a></h2><div class="card-description entry-summary "><p>Durante la stagione fredda capita a tutti di sentirsi le labbra screpolate. D&#8217;inverno le parti del corpo che più soffrono sono quelle maggiormente esposte, proprio come le labbra e le mani. Parleremo in modo approfondito anche delle mani, ma in questo articolo ci concentreremo sulle labbra. La pelle delle labbra<a class="moretag" href="https://farmaciamodernaterni.com/labbra-screpolate-cause-rimedi/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/labbra-screpolate-cause-rimedi/"><time class="entry-date published" datetime="2020-01-12T15:16:55+00:00" content="2020-01-12">5 mesi</time><time class="updated hestia-hidden" datetime="2020-01-12T15:23:58+00:00">5 mesi</time> fa </a></div></div></div></article><article 
		id="post-1076" 
		class="card card-blog card-plain post-1076 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-estate tag-farmaci tag-farmacia-moderna tag-reazione-allergica tag-salute-e-benessere tag-sole"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/farmaci-e-sole-quali-evitare/" title="Farmaci e Sole: quali evitare?"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/07/farmaci-e-sole-quali-evitare-farmacia-moderna-terni-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="prendere il sole quali farmaci evitare" srcset="https://farmaciamodernaterni.com/wp-content/uploads/2019/07/farmaci-e-sole-quali-evitare-farmacia-moderna-terni-360x240.jpg 360w, https://farmaciamodernaterni.com/wp-content/uploads/2019/07/farmaci-e-sole-quali-evitare-farmacia-moderna-terni-300x200.jpg 300w, https://farmaciamodernaterni.com/wp-content/uploads/2019/07/farmaci-e-sole-quali-evitare-farmacia-moderna-terni-768x512.jpg 768w, https://farmaciamodernaterni.com/wp-content/uploads/2019/07/farmaci-e-sole-quali-evitare-farmacia-moderna-terni-1024x683.jpg 1024w, https://farmaciamodernaterni.com/wp-content/uploads/2019/07/farmaci-e-sole-quali-evitare-farmacia-moderna-terni-230x153.jpg 230w, https://farmaciamodernaterni.com/wp-content/uploads/2019/07/farmaci-e-sole-quali-evitare-farmacia-moderna-terni-600x400.jpg 600w" sizes="(max-width: 360px) 100vw, 360px" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/farmaci-e-sole-quali-evitare/" title="Farmaci e Sole: quali evitare?" rel="bookmark">Farmaci e Sole: quali evitare?</a></h2><div class="card-description entry-summary "><p>La voglia di abbronzarsi al sole, sdraiati su una spiaggia, tra il vento il mare, è tanta. Ma occhio perché i pericoli del sole non riguardano solo le scottature o gli eritemi. Farmaci e Sole Tranquilla, non ti diremo di restare chiusa in casa tutta l&#8217;estate. Però lasciaci almeno darti<a class="moretag" href="https://farmaciamodernaterni.com/farmaci-e-sole-quali-evitare/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/farmaci-e-sole-quali-evitare/"><time class="entry-date published" datetime="2019-07-14T16:52:27+00:00" content="2019-07-14">11 mesi</time><time class="updated hestia-hidden" datetime="2019-07-14T16:52:29+00:00">11 mesi</time> fa </a></div></div></div></article><article 
		id="post-1062" 
		class="card card-blog card-plain post-1062 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-abitudini-alimentari tag-alimentazione tag-antiossidanti tag-benessere tag-cibo-sano tag-mare tag-sole"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/mangiare-al-mare-cosa-porto-in-spiaggia/" title="Mangiare al Mare: cosa porto in spiaggia?"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/06/Digestione-spiaggia-farmacia-moderna-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="La digestione in spiaggia e cosa portare sotto l&#039;ombrellone" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/mangiare-al-mare-cosa-porto-in-spiaggia/" title="Mangiare al Mare: cosa porto in spiaggia?" rel="bookmark">Mangiare al Mare: cosa porto in spiaggia?</a></h2><div class="card-description entry-summary "><p>Se segui la nostra pagina Facebook, avrai già letto alcune regole fondamentali per migliorare la digestione durante l’estate. Qui cerchiamo di andare più nel dettaglio. Le ore più calde della giornata vanno dalle 12 alle 16 e durante questo periodo dovresti preoccuparti di evitare i raggi solari, che sono più<a class="moretag" href="https://farmaciamodernaterni.com/mangiare-al-mare-cosa-porto-in-spiaggia/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/mangiare-al-mare-cosa-porto-in-spiaggia/"><time class="entry-date published" datetime="2019-06-26T19:45:11+00:00" content="2019-06-26">11 mesi</time><time class="updated hestia-hidden" datetime="2019-06-26T19:47:02+00:00">11 mesi</time> fa </a></div></div></div></article><article 
		id="post-1048" 
		class="card card-blog card-plain post-1048 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-alimentazione tag-cibo-sano tag-farmacia-moderna tag-nutrizione tag-salute tag-salute-e-benessere"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/i-carboidrati-e-la-scelta-integrale/" title="I Carboidrati e la scelta &#8220;integrale&#8221;"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/06/Cereali-integrali-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="Una composizione di cereali integrali" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/i-carboidrati-e-la-scelta-integrale/" title="I Carboidrati e la scelta &#8220;integrale&#8221;" rel="bookmark">I Carboidrati e la scelta &#8220;integrale&#8221;</a></h2><div class="card-description entry-summary "><p>I carboidrati sono spesso considerati come la principale causa dell&#8217;accumulo di massa grassa. Questo è un mito da sfatare e anche al più presto, perché i carboidrati ricoprono un ruolo importantissimo! Bisogna sempre puntare sempre sulla &#8220;aurea mediocritas&#8220;, ossia quella moderazione ottimale che rende tutto migliore, ma anche e soprattutto<a class="moretag" href="https://farmaciamodernaterni.com/i-carboidrati-e-la-scelta-integrale/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/i-carboidrati-e-la-scelta-integrale/"><time class="entry-date published" datetime="2019-06-04T21:14:13+00:00" content="2019-06-04">12 mesi</time><time class="updated hestia-hidden" datetime="2019-06-04T21:14:20+00:00">12 mesi</time> fa </a></div></div></div></article><article 
		id="post-1029" 
		class="card card-blog card-plain post-1029 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-attivita-fisica tag-bambini tag-benessere tag-genitori tag-salute-e-benessere tag-sport"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/mens-sana-in-corpore-sano-consigli-per-i-piccoli/" title="Mens Sana in Corpore Sano: consigli per i piccoli"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/05/shitota-yuri-507346-unsplash-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="Allenare la mente Bambini" srcset="https://farmaciamodernaterni.com/wp-content/uploads/2019/05/shitota-yuri-507346-unsplash-360x240.jpg 360w, https://farmaciamodernaterni.com/wp-content/uploads/2019/05/shitota-yuri-507346-unsplash-300x199.jpg 300w, https://farmaciamodernaterni.com/wp-content/uploads/2019/05/shitota-yuri-507346-unsplash-768x510.jpg 768w, https://farmaciamodernaterni.com/wp-content/uploads/2019/05/shitota-yuri-507346-unsplash-1024x679.jpg 1024w, https://farmaciamodernaterni.com/wp-content/uploads/2019/05/shitota-yuri-507346-unsplash-230x153.jpg 230w, https://farmaciamodernaterni.com/wp-content/uploads/2019/05/shitota-yuri-507346-unsplash-600x398.jpg 600w" sizes="(max-width: 360px) 100vw, 360px" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/mens-sana-in-corpore-sano-consigli-per-i-piccoli/" title="Mens Sana in Corpore Sano: consigli per i piccoli" rel="bookmark">Mens Sana in Corpore Sano: consigli per i piccoli</a></h2><div class="card-description entry-summary "><p>Fare attività sportiva, in tenera età è un&#8217;ottima idea: migliora il controllo sul corpo, sviluppa i sensi e pone le basi per le doti sociali. Bisogna però fare attenzione agli eccessi di specializzazione, poiché raramente portano i risultati sperati. Inoltre dobbiamo ricordare che l&#8217;attività fisica deve essere stimolata al pari<a class="moretag" href="https://farmaciamodernaterni.com/mens-sana-in-corpore-sano-consigli-per-i-piccoli/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/mens-sana-in-corpore-sano-consigli-per-i-piccoli/"><time class="entry-date published" datetime="2019-05-21T14:11:19+00:00" content="2019-05-21">1 anno</time><time class="updated hestia-hidden" datetime="2019-05-21T14:15:14+00:00">1 anno</time> fa </a></div></div></div></article><article 
		id="post-1005" 
		class="card card-blog card-plain post-1005 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-attivita-fisica tag-farmacia-moderna tag-magnesio tag-salute tag-salute-e-benessere tag-sport"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/i-sali-di-magnesio-quale-scegliere/" title="I Sali di Magnesio: quale scegliere"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/05/Sale-di-Epsom-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="Sali di Epsom farmacia" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/i-sali-di-magnesio-quale-scegliere/" title="I Sali di Magnesio: quale scegliere" rel="bookmark">I Sali di Magnesio: quale scegliere</a></h2><div class="card-description entry-summary "><p>Sono tantissimi gli integratori presenti in farmacia che contengono sali del magnesio. Principalmente vengono utilizzati per problemi legati all&#8217;insonnia, alla stanchezza, alle dispepsie o alla stitichezza. Questi problemi possono sembrare totalmente slegati tra di loro, ma hanno come coadiuvante terapeutico l’utilizzo di integratori contenenti magnesio. Ma facciamo chiarezza su questo<a class="moretag" href="https://farmaciamodernaterni.com/i-sali-di-magnesio-quale-scegliere/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/i-sali-di-magnesio-quale-scegliere/"><time class="entry-date published" datetime="2019-05-08T11:28:41+00:00" content="2019-05-08">1 anno</time><time class="updated hestia-hidden" datetime="2019-05-08T11:28:45+00:00">1 anno</time> fa </a></div></div></div></article><article 
		id="post-917" 
		class="card card-blog card-plain post-917 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-animali tag-cane tag-farmacia-moderna tag-gatto tag-igiene-orale tag-terni tag-veterinaria"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/salute-cani-e-gatti-igiene-orale/" title="Cani, gatti e igiene orale"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/04/Salute-animali-bocca-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="la salute parte dalla bocca cani gatti Farmacia Moderna Terni" srcset="https://farmaciamodernaterni.com/wp-content/uploads/2019/04/Salute-animali-bocca-360x240.jpg 360w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/Salute-animali-bocca-300x200.jpg 300w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/Salute-animali-bocca-768x512.jpg 768w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/Salute-animali-bocca-1024x683.jpg 1024w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/Salute-animali-bocca-230x153.jpg 230w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/Salute-animali-bocca-600x400.jpg 600w" sizes="(max-width: 360px) 100vw, 360px" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/salute-cani-e-gatti-igiene-orale/" title="Cani, gatti e igiene orale" rel="bookmark">Cani, gatti e igiene orale</a></h2><div class="card-description entry-summary "><p>&#8220;La salute inizia dalla bocca&#8221;. È un concetto che vale sia per l&#8217;uomo e per i nostri amici a quattro zampe. Se per noi è scontato (o almeno dovrebbe) prestare attenzione all&#8217;igiene orale, per gli animali non è così. Se stai leggendo questo articolo, probabilmente hai un animale domestico a<a class="moretag" href="https://farmaciamodernaterni.com/salute-cani-e-gatti-igiene-orale/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/salute-cani-e-gatti-igiene-orale/"><time class="entry-date published" datetime="2019-04-24T15:07:44+00:00" content="2019-04-24">1 anno</time><time class="updated hestia-hidden" datetime="2019-04-24T15:07:48+00:00">1 anno</time> fa </a></div></div></div></article><article 
		id="post-989" 
		class="card card-blog card-plain post-989 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-conservazione tag-consigli tag-medicina tag-medicinali tag-regole tag-salute-e-benessere"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/come-conservare-i-tuoi-farmaci/" title="Come conservare i tuoi farmaci"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/04/come-conservare-i-farmaci-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="Dove conservare i tuoi farmaci" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/come-conservare-i-tuoi-farmaci/" title="Come conservare i tuoi farmaci" rel="bookmark">Come conservare i tuoi farmaci</a></h2><div class="card-description entry-summary "><p>Tutti abbiamo la nostra scorta personale di farmaci in casa, come vuole la tradizione. Le nostre case sembrano vere e proprie farmacie abusive. Spesso sono anche dotate di esperta: che sia una nonna o una zia, sarà sempre pronta a indicarti la cura migliore. Alcuni di noi conservano i medicinali<a class="moretag" href="https://farmaciamodernaterni.com/come-conservare-i-tuoi-farmaci/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/come-conservare-i-tuoi-farmaci/"><time class="entry-date published" datetime="2019-04-17T16:32:06+00:00" content="2019-04-17">1 anno</time><time class="updated hestia-hidden" datetime="2019-04-17T16:32:08+00:00">1 anno</time> fa </a></div></div></div></article><article 
		id="post-903" 
		class="card card-blog card-plain post-903 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli category-salute-e-benessere tag-aminoacidi tag-attivita-fisica tag-integratori tag-nutrizione tag-radicali-liberi tag-salute-e-benessere tag-sport"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/integratori-e-attivita-fisica/" title="Integratori e attività fisica: a ogni atleta il suo"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/04/bruce-mars-558730-unsplash-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="Gli Integratori ad Hoc" srcset="https://farmaciamodernaterni.com/wp-content/uploads/2019/04/bruce-mars-558730-unsplash-360x240.jpg 360w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/bruce-mars-558730-unsplash-300x200.jpg 300w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/bruce-mars-558730-unsplash-768x512.jpg 768w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/bruce-mars-558730-unsplash-1024x683.jpg 1024w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/bruce-mars-558730-unsplash-230x153.jpg 230w, https://farmaciamodernaterni.com/wp-content/uploads/2019/04/bruce-mars-558730-unsplash-600x400.jpg 600w" sizes="(max-width: 360px) 100vw, 360px" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/integratori-e-attivita-fisica/" title="Integratori e attività fisica: a ogni atleta il suo" rel="bookmark">Integratori e attività fisica: a ogni atleta il suo</a></h2><div class="card-description entry-summary "><p>Un paio di settimane fa vi abbiamo dato alcuni consigli su come ottimizzare l&#8217;attività fisica. Oggi ci concentriamo su un aspetto altrettanto fondamentale: integratori e alimentazione! Se è vero che le attrezzature e l&#8217;abbigliamento sportivo hanno fatto passi da giganti negli ultimi anni, lo stesso si può dire dell&#8217;alimentazione e<a class="moretag" href="https://farmaciamodernaterni.com/integratori-e-attivita-fisica/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/integratori-e-attivita-fisica/"><time class="entry-date published" datetime="2019-04-03T14:18:57+00:00" content="2019-04-03">1 anno</time><time class="updated hestia-hidden" datetime="2019-04-03T14:18:59+00:00">1 anno</time> fa </a></div></div></div></article><article 
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		class="card card-blog card-plain post-895 post type-post status-publish format-standard has-post-thumbnail hentry category-articoli tag-attivita-fisica tag-benessere tag-blog tag-consigli tag-salute tag-salute-e-benessere tag-sport"><div class="row "><div class="col-ms-5 col-sm-5"><div class="card-image"><a href="https://farmaciamodernaterni.com/attivita-fisica-le-regole-da-tenere-in-mente/" title="Attività Fisica: le regole da tenere in mente"><img width="360" height="240" src="https://farmaciamodernaterni.com/wp-content/uploads/2019/03/stage-7-photography-1226574-unsplash-360x240.jpg" class="attachment-hestia-blog size-hestia-blog wp-post-image" alt="Attività fisica e i consigli da seguire" /></a></div></div><div class= "col-ms-7 col-sm-7"><h6 class="category text-info"><a href="https://farmaciamodernaterni.com/category/articoli/" title="Visualizza tutti gli articoli in Articoli"  rel="tag">Articoli</a> </h6><h2 class="card-title entry-title"><a href="https://farmaciamodernaterni.com/attivita-fisica-le-regole-da-tenere-in-mente/" title="Attività Fisica: le regole da tenere in mente" rel="bookmark">Attività Fisica: le regole da tenere in mente</a></h2><div class="card-description entry-summary "><p>Non ci sono dubbi: condurre una vita sedentaria è dannoso per il nostro organismo. Vuoi per pigrizia, vuoi per necessità, sono in molti a non dedicare nemmeno il tempo minimo consigliato all&#8217;attività fisica. Bisogna stare attenti anche al problema opposto: correre ossessivamente tutti i giorni non è compatibile con la<a class="moretag" href="https://farmaciamodernaterni.com/attivita-fisica-le-regole-da-tenere-in-mente/"> Leggi tutto&hellip;</a></p>
</div><div class="posted-by vcard author">Di <a href="https://farmaciamodernaterni.com/author/farmaciamoderna/" title="FarmaciaModerna" class="url"><b class="author-name fn">FarmaciaModerna</b></a>, <a href="https://farmaciamodernaterni.com/attivita-fisica-le-regole-da-tenere-in-mente/"><time class="entry-date published" datetime="2019-03-20T18:27:16+00:00" content="2019-03-20">1 anno</time><time class="updated hestia-hidden" datetime="2019-03-20T18:27:18+00:00">1 anno</time> fa </a></div></div></div></article>
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